Chair-based Movement Class!
Messiah’s Mindful Movement For Seniors class can come right to your own living room via Zoom! Our faithful group of friends would love to welcome you to this 45-minute class that incorporates gentle stretching, strengthening, balance and relaxation, while we focus on God’s word. As we navigate this difficult time that can feel isolating, this is a great opportunity to stay connected with others! Join any time. Just $20 per 4-week session. Call or text 402.416.3600, or email Kris Costello for more info or to sign up.